Beginning in January, I'm going to re-focus on kicking and SDK work. Lately, I've been completely ignoring kicking and my flutter kick is awful. I think Paul Smith is right about this, and I'm going to do much more of it for 4 weeks.
I'm also considering spinning once a week. But then will depend on class times and whether it is too cold to run.
I'm going to start doing ankle flexibility exercises more often too.
Still mulling over times. No SCY meet until April (zones).
Beginning in January, I'm going to re-focus on kicking and SDK work. Lately, I've been completely ignoring kicking and my flutter kick is awful. I think Paul Smith is right about this, and I'm going to do much more of it for 4 weeks.
I'm also considering spinning once a week. But then will depend on class times and whether it is too cold to run.
I'm going to start doing ankle flexibility exercises more often too.
Still mulling over times. No SCY meet until April (zones).
