What's Your Swimming Goal? What's Your Plan?

Swim 100 free SCM under 1:00. Situation: I'm back in pool after nearly 24 years off, I'm swimming with others guys and a coach, but for now he's of little help, 2 x 45min at Week. I'm going at the gym 3-4 x week working on the core body, stretching, legs. At the end of workouts, I've just the time for a "fast" 25 meters... At this time my kick is null and "disconnected" from the rest of body when I go for all out, I'm focused only on the pull. it's 21-22 secs push off the wall, At the end with only 15 hours of swimming so far, it's not that bad I think The Plan: Reading this forum looking for advices, hints, experiences, and so on. Add 1 more workout 75-90mins long, working alone, starting from January. Add 1 more workout, working alone starting from April. Going for 5 x week alone, in july and go for It at the end of month. Working on vastly improve my stoke all around (kicking timining, elbow, catch, and so on) Working hard on kicking set. The Key : Getting my kicking times in 19-20ish from a push consistently, I stand a chance to get it.

Swim 100 free SCM under 1:00. Situation: I'm back in pool after nearly 24 years off, I'm swimming with others guys and a coach, but for now he's of little help, 2 x 45min at Week. I'm going at the gym 3-4 x week working on the core body, stretching, legs. At the end of workouts, I've just the time for a "fast" 25 meters... At this time my kick is null and "disconnected" from the rest of body when I go for all out, I'm focused only on the pull. it's 21-22 secs push off the wall, At the end with only 15 hours of swimming so far, it's not that bad I think The Plan: Reading this forum looking for advices, hints, experiences, and so on. Add 1 more workout 75-90mins long, working alone, starting from January. Add 1 more workout, working alone starting from April. Going for 5 x week alone, in july and go for It at the end of month. Working on vastly improve my stoke all around (kicking timining, elbow, catch, and so on) Working hard on kicking set. The Key : Getting my kicking times in 19-20ish from a push consistently, I stand a chance to get it.