One more question for you, do you pay any attention to agonist vs antagonist (I think those are the terms) muscle groups used in swimming while weight training? I've seen some references that it's good to concentrate on muscle groups opposite those that are heavily worked in swimming (I don't think they mean to the complete exclusion though)
One more question for you, do you pay any attention to agonist vs antagonist (I think those are the terms) muscle groups used in swimming while weight training? I've seen some references that it's good to concentrate on muscle groups opposite those that are heavily worked in swimming (I don't think they mean to the complete exclusion though)
