Oh, I forgot to mention.
JMiller, thanks for the info on ankle flexibility. My kick is pretty bad, but whenever I try to develop more flexibility, I get chronic pain at the back of my ankles. One season I had this problem just from doing too much flutter kicking. I know one way to deal with this is to ease into the flexibility training. What else can you suggest?
Oh, I forgot to mention.
JMiller, thanks for the info on ankle flexibility. My kick is pretty bad, but whenever I try to develop more flexibility, I get chronic pain at the back of my ankles. One season I had this problem just from doing too much flutter kicking. I know one way to deal with this is to ease into the flexibility training. What else can you suggest?
