My thinking about weights has been to try to duplicate as best I can the swimming motions doing (for me) high weight/low rep. My thinking is that swimming is by it's nature a low weight/high rep exercise and that to build additional power I need high weight /low rep work.
My thinking about weights has been to try to duplicate as best I can the swimming motions doing (for me) high weight/low rep. My thinking is that swimming is by it's nature a low weight/high rep exercise and that to build additional power I need high weight /low rep work.
