I'm skeptical that developing a quick onset of force production for squats and bench presses would have any transfer to swimming.
Would it help for turns?
my goal: build endurance. I'm about 10% behind my 50 free time from H.S. but about 15% behind in distance events
I'm skeptical that developing a quick onset of force production for squats and bench presses would have any transfer to swimming.
Would it help for turns?
my goal: build endurance. I'm about 10% behind my 50 free time from H.S. but about 15% behind in distance events
