Alternate Max repetitions (light weight, 40-60 reps) one day
with Max weight (heavy weight, 8-12 reps) the next day...
I saw this on USA Swimming's site a couple weeks ago and thought it was pretty interesting: www.usaswimming.org/.../ViewMiscArticle.aspx
What do you think about this, Jazz Hands? I know you're really into weight lifting.
Alternate Max repetitions (light weight, 40-60 reps) one day
with Max weight (heavy weight, 8-12 reps) the next day...
I saw this on USA Swimming's site a couple weeks ago and thought it was pretty interesting: www.usaswimming.org/.../ViewMiscArticle.aspx
What do you think about this, Jazz Hands? I know you're really into weight lifting.
