Great thread, Ande.
My goal is a fast 50 free. My plan is heavy lifting and fast swimming. I'm doing something a bit different than last year's 1x50 plan. I want more sprinting time to consider my technique. Right now I swim every weekday morning. A lot of my workouts now look like this:
10x25 free sprint, no breathing @ 3:00
I also sometimes work on 50s and sprint kicking. It's all subject to change. I don't know what kind of workouts I'll be doing as Austin approaches.
I lift six nights a week, generally alternating upper body day and lower body day, focusing on just one or two lifts each day. Here's my current schedule:
Thursday: Box squats
Friday: Barbell bench press, weighted chin-ups
Saturday: Sumo deadlifts
Sunday: Weighted dips, bent-over barbell rows
Monay: Unilateral leg work
Tuesday: Dumbbell bench press, lat pull-downs
Just like the swimming, it's subject to change.
Great thread, Ande.
My goal is a fast 50 free. My plan is heavy lifting and fast swimming. I'm doing something a bit different than last year's 1x50 plan. I want more sprinting time to consider my technique. Right now I swim every weekday morning. A lot of my workouts now look like this:
10x25 free sprint, no breathing @ 3:00
I also sometimes work on 50s and sprint kicking. It's all subject to change. I don't know what kind of workouts I'll be doing as Austin approaches.
I lift six nights a week, generally alternating upper body day and lower body day, focusing on just one or two lifts each day. Here's my current schedule:
Thursday: Box squats
Friday: Barbell bench press, weighted chin-ups
Saturday: Sumo deadlifts
Sunday: Weighted dips, bent-over barbell rows
Monay: Unilateral leg work
Tuesday: Dumbbell bench press, lat pull-downs
Just like the swimming, it's subject to change.
