Well...apparently I'm gonna be swimming distance from now on (in college) so...coming from a sprint background (past 14 years of 50-100-and a few 200 freestyles) I have a goal of becoming a pretty solid 500 swimmer
currently at a 5:30.03 (untapered, unshaved, first time in 3 years, on the 3rd day of a trials/finals meet)
I would like to go a 5:15...I think thats obtainable if I change the way I've been practicing all these years, and think more endurance and pace rather than balls the the walls and your done..like I have been doing for nearly 2 decades.
I'm not really sure what I should be doing in order to meet my goal other than working 100 repeat sets on tighter intervals.
Well...apparently I'm gonna be swimming distance from now on (in college) so...coming from a sprint background (past 14 years of 50-100-and a few 200 freestyles) I have a goal of becoming a pretty solid 500 swimmer
currently at a 5:30.03 (untapered, unshaved, first time in 3 years, on the 3rd day of a trials/finals meet)
I would like to go a 5:15...I think thats obtainable if I change the way I've been practicing all these years, and think more endurance and pace rather than balls the the walls and your done..like I have been doing for nearly 2 decades.
I'm not really sure what I should be doing in order to meet my goal other than working 100 repeat sets on tighter intervals.
