Well I have been reading through all of these posts and they are extremely informative on the swimming aspect, but was wondering if anyone has any recommendations/recipes for some great swimming food? Was thinking a nice chicken stir fry over rice. Not going on a diet and don't think I am dedicated enough to do the 6 small meals per day thing, just a regular 3 meals a day *** that pretty much cut out fast foods since I began 3 weeks ago.
Also, is it more important to have a meal before or after a workout? I always seem to be hungry coming out of the pool after a workout regardless of eating an hour before. Thanks in advance
Parents
Former Member
The main thing I wonder about as far as food goes is what's in it and what are the nutrients?
I look at the cans and boxes in the supermarket and some things don't seem to have many vitamens etc to them, and some things have a bunch of chemically named stuff in it that's hard to pronounce. What is that stuff? :doh:
The main thing I wonder about as far as food goes is what's in it and what are the nutrients?
I look at the cans and boxes in the supermarket and some things don't seem to have many vitamens etc to them, and some things have a bunch of chemically named stuff in it that's hard to pronounce. What is that stuff? :doh:
