Well I have been reading through all of these posts and they are extremely informative on the swimming aspect, but was wondering if anyone has any recommendations/recipes for some great swimming food? Was thinking a nice chicken stir fry over rice. Not going on a diet and don't think I am dedicated enough to do the 6 small meals per day thing, just a regular 3 meals a day *** that pretty much cut out fast foods since I began 3 weeks ago.
Also, is it more important to have a meal before or after a workout? I always seem to be hungry coming out of the pool after a workout regardless of eating an hour before. Thanks in advance
I have a pdf file that is too large to post hre but is all about nutrition for swimmers. I haven't had a chance to read all of this yet but it looks good. Came to me via the kids team I practice with. If anyone wants it, please PM me with your email address.
Alison
I have a pdf file that is too large to post hre but is all about nutrition for swimmers. I haven't had a chance to read all of this yet but it looks good. Came to me via the kids team I practice with. If anyone wants it, please PM me with your email address.
Alison
