Well I have been reading through all of these posts and they are extremely informative on the swimming aspect, but was wondering if anyone has any recommendations/recipes for some great swimming food? Was thinking a nice chicken stir fry over rice. Not going on a diet and don't think I am dedicated enough to do the 6 small meals per day thing, just a regular 3 meals a day *** that pretty much cut out fast foods since I began 3 weeks ago.
Also, is it more important to have a meal before or after a workout? I always seem to be hungry coming out of the pool after a workout regardless of eating an hour before. Thanks in advance
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Former Member
I have a bunch of nutritional questions...way too many to put in any one thread. Does anybody know of a good internet forum that focuses on nutrition? I've looked and found cooking forums, diet forums, and excercise forums, but haven't found one yet specifically all about nutrition.
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Former Member
I have a bunch of nutritional questions...way too many to put in any one thread. Does anybody know of a good internet forum that focuses on nutrition? I've looked and found cooking forums, diet forums, and excercise forums, but haven't found one yet specifically all about nutrition.
