Well I have been reading through all of these posts and they are extremely informative on the swimming aspect, but was wondering if anyone has any recommendations/recipes for some great swimming food? Was thinking a nice chicken stir fry over rice. Not going on a diet and don't think I am dedicated enough to do the 6 small meals per day thing, just a regular 3 meals a day *** that pretty much cut out fast foods since I began 3 weeks ago.
Also, is it more important to have a meal before or after a workout? I always seem to be hungry coming out of the pool after a workout regardless of eating an hour before. Thanks in advance
Parents
Former Member
It sounds fabulous. I hope that my hubby and I go for several months in the winter when we retire. My mom just loves it.
Where do you swim when you are down there? Is there a pool near you or do you brave the ocean?
Katie
It sounds fabulous. I hope that my hubby and I go for several months in the winter when we retire. My mom just loves it.
Where do you swim when you are down there? Is there a pool near you or do you brave the ocean?
Katie
