Well I have been reading through all of these posts and they are extremely informative on the swimming aspect, but was wondering if anyone has any recommendations/recipes for some great swimming food? Was thinking a nice chicken stir fry over rice. Not going on a diet and don't think I am dedicated enough to do the 6 small meals per day thing, just a regular 3 meals a day *** that pretty much cut out fast foods since I began 3 weeks ago.
Also, is it more important to have a meal before or after a workout? I always seem to be hungry coming out of the pool after a workout regardless of eating an hour before. Thanks in advance
Parents
Former Member
George I have been to the one in Burlington before. The new one in Brampton is huge and really nice. We are going to the one in Kitchener as we live in a small town near Guelph Ontario.
I try to eat light before we go to. I also try to stay away from the fried food and desserts. IT is tough and sometimes I fail . My daughter picked it for her :party2:. There are 17 of us going. Should be fun.
flaswim. YUP you might have a hard time with the no bread. YIKES . I love pasta and bread it just does not love me SIGH . Good luck and keep me posted on how you are doing.
Slowswim that sounds like the diet I am going to incorporate minus the V-8 YUCK. I cannot stand a tomato based drink.
I need to go and buy another protein powder. Do you drink it with water or Milk?
Katie
George I have been to the one in Burlington before. The new one in Brampton is huge and really nice. We are going to the one in Kitchener as we live in a small town near Guelph Ontario.
I try to eat light before we go to. I also try to stay away from the fried food and desserts. IT is tough and sometimes I fail . My daughter picked it for her :party2:. There are 17 of us going. Should be fun.
flaswim. YUP you might have a hard time with the no bread. YIKES . I love pasta and bread it just does not love me SIGH . Good luck and keep me posted on how you are doing.
Slowswim that sounds like the diet I am going to incorporate minus the V-8 YUCK. I cannot stand a tomato based drink.
I need to go and buy another protein powder. Do you drink it with water or Milk?
Katie
