Well I have been reading through all of these posts and they are extremely informative on the swimming aspect, but was wondering if anyone has any recommendations/recipes for some great swimming food? Was thinking a nice chicken stir fry over rice. Not going on a diet and don't think I am dedicated enough to do the 6 small meals per day thing, just a regular 3 meals a day *** that pretty much cut out fast foods since I began 3 weeks ago.
Also, is it more important to have a meal before or after a workout? I always seem to be hungry coming out of the pool after a workout regardless of eating an hour before. Thanks in advance
Parents
Former Member
Ah - the Mandarin buffet. The one in Burlington Ontario has 200 items. When we go to Hamilton we go there. I try not to eat anything for 24 hours before I go. www.mandarinbuffet.com/locations_burlington.html
I started back swimming in September. IT is going well but now I need to concentrate on my eating. Due to my thyroid problems to lose weight I must cut out the bread and sugar. So I am starting that Monday. Heading out to the Mandarin all you can eat buffet tomorrow night for my dds 14th birthday lol.
I will incorporate lots of fresh fruits, lean meats and veg
Katie
Reply
Former Member
Ah - the Mandarin buffet. The one in Burlington Ontario has 200 items. When we go to Hamilton we go there. I try not to eat anything for 24 hours before I go. www.mandarinbuffet.com/locations_burlington.html
I started back swimming in September. IT is going well but now I need to concentrate on my eating. Due to my thyroid problems to lose weight I must cut out the bread and sugar. So I am starting that Monday. Heading out to the Mandarin all you can eat buffet tomorrow night for my dds 14th birthday lol.
I will incorporate lots of fresh fruits, lean meats and veg
Katie
