Well I have been reading through all of these posts and they are extremely informative on the swimming aspect, but was wondering if anyone has any recommendations/recipes for some great swimming food? Was thinking a nice chicken stir fry over rice. Not going on a diet and don't think I am dedicated enough to do the 6 small meals per day thing, just a regular 3 meals a day *** that pretty much cut out fast foods since I began 3 weeks ago.
Also, is it more important to have a meal before or after a workout? I always seem to be hungry coming out of the pool after a workout regardless of eating an hour before. Thanks in advance
Parents
Former Member
What I do - three small meals a day and four snacks a day. My snacks sometimes could be a small meal.
Fast foods are not bad it is how big is the fast food meal.
When I go to Point Roberts just accross the border, as an after breakfast snack I get about a dollars worth the Jo Jos. I don't share these with my wife.
If I go to Wendy's a baked potato.
Macdonalds a small hamburger. We do not have to order the meal deal or get Large of anything.
What I do - three small meals a day and four snacks a day. My snacks sometimes could be a small meal.
Fast foods are not bad it is how big is the fast food meal.
When I go to Point Roberts just accross the border, as an after breakfast snack I get about a dollars worth the Jo Jos. I don't share these with my wife.
If I go to Wendy's a baked potato.
Macdonalds a small hamburger. We do not have to order the meal deal or get Large of anything.
