Dara just one the national title in the 100M Freestyle in 54.4 at the ripe old age of 40. Simply Incredible. :applaud: :woot:
If that's not inspiring I don't know what is.
Ridiculous. Spoonfuls of amino acids in powder form don't even compare to the amount in food.
I'm skeptical about this being her "little secret" as well. I'm no expert, but I've tried on a very short term basis taking L-Glutamine and/or an amino acid powder that were supposed to help recovery. I didn't notice any difference whatsoever. I realize she is taking them in mass quantitites, but still.
Ridiculous. Spoonfuls of amino acids in powder form don't even compare to the amount in food.
I'm skeptical about this being her "little secret" as well. I'm no expert, but I've tried on a very short term basis taking L-Glutamine and/or an amino acid powder that were supposed to help recovery. I didn't notice any difference whatsoever. I realize she is taking them in mass quantitites, but still.
