Dara just one the national title in the 100M Freestyle in 54.4 at the ripe old age of 40. Simply Incredible. :applaud: :woot:
If that's not inspiring I don't know what is.
Parents
Former Member
If I remember correctly, the NYT article said that DT did the same workout as the sprinters at the club where she was training, except she didn't do doubles.
From what I could tell, I think it was the dryland and the recovery program that were more innovative, not the "wet work."
Well, that's what I meant - the whole training program, both in and out of the pool.
If I remember correctly, the NYT article said that DT did the same workout as the sprinters at the club where she was training, except she didn't do doubles.
From what I could tell, I think it was the dryland and the recovery program that were more innovative, not the "wet work."
Well, that's what I meant - the whole training program, both in and out of the pool.
