Dara just one the national title in the 100M Freestyle in 54.4 at the ripe old age of 40. Simply Incredible. :applaud: :woot:
If that's not inspiring I don't know what is.
Dryland mumbo jumbo aside, she is swimming once a day and I don't think it is alot of volume.
I wouldn't call it mumbo jumbo for a sprinter. Who needs to work out more than once a day (for 2 hours) for the 50 and 100 free? The other 2 workouts are relatively much more important for sprinting success.
Dryland mumbo jumbo aside, she is swimming once a day and I don't think it is alot of volume.
I wouldn't call it mumbo jumbo for a sprinter. Who needs to work out more than once a day (for 2 hours) for the 50 and 100 free? The other 2 workouts are relatively much more important for sprinting success.
