Dara just one the national title in the 100M Freestyle in 54.4 at the ripe old age of 40. Simply Incredible. :applaud: :woot:
If that's not inspiring I don't know what is.
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Here are Max heart rates for 5 runners. Now how do we determine if these heart rates are lowered because they are doing more effective training???
Athlete #1 age 30 189, age 40 183, age 45 179, age 50 177.
Athlete #2 age 30 185, age 40 178, age 45 174, age 50 171.
Athlete #3 age 30 192, age 40 183, age 45 179, age 50 175.
Athlete #4 age 30 187, age 40 180, age 45 177, age 50 173.
Athlete #5 age 30 183, age 40 172, age 45 167, age 50 167.
Here are Max heart rates for 5 runners. Now how do we determine if these heart rates are lowered because they are doing more effective training???
Athlete #1 age 30 189, age 40 183, age 45 179, age 50 177.
Athlete #2 age 30 185, age 40 178, age 45 174, age 50 171.
Athlete #3 age 30 192, age 40 183, age 45 179, age 50 175.
Athlete #4 age 30 187, age 40 180, age 45 177, age 50 173.
Athlete #5 age 30 183, age 40 172, age 45 167, age 50 167.
