Dara just one the national title in the 100M Freestyle in 54.4 at the ripe old age of 40. Simply Incredible. :applaud: :woot:
If that's not inspiring I don't know what is.
Have you ever tried to put on muscle mass in your 30s and 40s?
No, but boy I did! :mooning:
The other day, my son told me that before I started swimming at 44, I looked anorexic and now I look massively buff. I don't train in any way that remotely resembles Dara. I only lift very moderate weights and do core work. I don't use creatine or any other supplements whatsoever. Anyone who has seen me would say I have plenty of muscle.
Have you ever tried to put on muscle mass in your 30s and 40s?
No, but boy I did! :mooning:
The other day, my son told me that before I started swimming at 44, I looked anorexic and now I look massively buff. I don't train in any way that remotely resembles Dara. I only lift very moderate weights and do core work. I don't use creatine or any other supplements whatsoever. Anyone who has seen me would say I have plenty of muscle.
