Dara just one the national title in the 100M Freestyle in 54.4 at the ripe old age of 40. Simply Incredible. :applaud: :woot:
If that's not inspiring I don't know what is.
Parents
Former Member
SCYFreestyle,
Have you ever tried to put on muscle mass in the 30s and 40s?
John Smith
Absolutely. Not 40's, but late 20's and early 30's. I am a tall and thin man, but was able to increase muscle mass noticeably in my triceps, biceps, and quads. I used machines at the gym and followed no specific routine for exercise or diet (aside from trying to eat as much protein as possible).
The muscle that I have seen in some photos of Dara does not seem all that far fetched.
SCYFreestyle,
Have you ever tried to put on muscle mass in the 30s and 40s?
John Smith
Absolutely. Not 40's, but late 20's and early 30's. I am a tall and thin man, but was able to increase muscle mass noticeably in my triceps, biceps, and quads. I used machines at the gym and followed no specific routine for exercise or diet (aside from trying to eat as much protein as possible).
The muscle that I have seen in some photos of Dara does not seem all that far fetched.
