Dara just one the national title in the 100M Freestyle in 54.4 at the ripe old age of 40. Simply Incredible. :applaud: :woot:
If that's not inspiring I don't know what is.
JMiller,
Check out www.meridianstretching.com for a list of trainers. Like I said before, it hasn't really hit mainstream, so there aren't an abundance of trainers yet. There is also a book called The Genius of Flexibility, by Bob Cooley, available on Amazon and in most major bookstores. It has more information about the system along with pictures of the stretches. I recommend finding a trainer in your area if possible though, as assisted stretching is really where it's at.
I started studying several years ago for personal practice, but had so much positive change in my own body that I became certified to teach. It's a great method for rehabilitating from injuries and getting the "natural" edge that you seem to be looking for. Feel free to message me if you would like more information.
Luther
I did find ONE meridian stretching professional in my area, and I want to say thank-you for the link. The program I've started has been very surprising to me, and very effective. I'm quite happy to have learned about this!! THANKS AGAIN....
JMiller,
Check out www.meridianstretching.com for a list of trainers. Like I said before, it hasn't really hit mainstream, so there aren't an abundance of trainers yet. There is also a book called The Genius of Flexibility, by Bob Cooley, available on Amazon and in most major bookstores. It has more information about the system along with pictures of the stretches. I recommend finding a trainer in your area if possible though, as assisted stretching is really where it's at.
I started studying several years ago for personal practice, but had so much positive change in my own body that I became certified to teach. It's a great method for rehabilitating from injuries and getting the "natural" edge that you seem to be looking for. Feel free to message me if you would like more information.
Luther
I did find ONE meridian stretching professional in my area, and I want to say thank-you for the link. The program I've started has been very surprising to me, and very effective. I'm quite happy to have learned about this!! THANKS AGAIN....
