Dara just one the national title in the 100M Freestyle in 54.4 at the ripe old age of 40. Simply Incredible. :applaud: :woot:
If that's not inspiring I don't know what is.
hi paul,
have you been 10:10 in practice recently
negative splitting is the way to swim a 200
ande
And I'm (contrary to most peoples thinking) a "sprinter" (my most recent SCY 200 free was a negative split 1:44+ and I went 4:48 in the 500). The cross training I do allows me to extend my range from the 50 thru the 500 (I don't swim the 1000 in meets as I find it very boring but have been under 10:10 in practice the few times I've not opted out).
hi paul,
have you been 10:10 in practice recently
negative splitting is the way to swim a 200
ande
And I'm (contrary to most peoples thinking) a "sprinter" (my most recent SCY 200 free was a negative split 1:44+ and I went 4:48 in the 500). The cross training I do allows me to extend my range from the 50 thru the 500 (I don't swim the 1000 in meets as I find it very boring but have been under 10:10 in practice the few times I've not opted out).
