Dara just one the national title in the 100M Freestyle in 54.4 at the ripe old age of 40. Simply Incredible. :applaud: :woot:
If that's not inspiring I don't know what is.
aerobic base training is better attained thru things like spin classes.
I think what you're getting at is that if you're in the pool just a few hours per week you should concentrate on race-pace and technique training rather than aerobic or "long slow distance" training, and I agree. I would, however, disagree that base training is better attained through something like a spin class, though. What's your basis for this?
aerobic base training is better attained thru things like spin classes.
I think what you're getting at is that if you're in the pool just a few hours per week you should concentrate on race-pace and technique training rather than aerobic or "long slow distance" training, and I agree. I would, however, disagree that base training is better attained through something like a spin class, though. What's your basis for this?
