Dara just one the national title in the 100M Freestyle in 54.4 at the ripe old age of 40. Simply Incredible. :applaud: :woot:
If that's not inspiring I don't know what is.
New training methods are as follows:
1). Before every practice...Duct tape a 20lb watermelon (or frozen turkey) to your abdomen. Melon is probably more sanitary.
2.) Train hard for nine months.
3.) Remove the swimming anchor during the taper period.
4.) Fly like the wind.
www.indystar.com/.../article
New training methods are as follows:
1). Before every practice...Duct tape a 20lb watermelon (or frozen turkey) to your abdomen. Melon is probably more sanitary.
2.) Train hard for nine months.
3.) Remove the swimming anchor during the taper period.
4.) Fly like the wind.
www.indystar.com/.../article
