Delayed Onset Muslce Soreness if anyone doesn't know what they are. I'm very familiar with DOMS form lifting but they were alway localized to the muscle groups worked. Lately I've been working a lot harded in the pool and about 30 hours later I'm in systemic pain. It starts at the top of my glutes and goes all the way to the base of my skull and its I deep down sorenes unlike anything I've ever felt before. It lasts over night and the next moring I'm fine. Is this normal?
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Former Member
To me pain is not normal. I have had pain after a 15 mile or longer race. This of course was from trying to come first.
When I trained I never put maximum strain on the muscles. But the workouts I see others doing I do not know how they do it (Ande).
I was always a believer in technique rather than force.
To me pain is not normal. I have had pain after a 15 mile or longer race. This of course was from trying to come first.
When I trained I never put maximum strain on the muscles. But the workouts I see others doing I do not know how they do it (Ande).
I was always a believer in technique rather than force.
