use a nose clip, there are several world class swimmers who do
ande
Ande, it's the same problem for me as other people, I need to exhale slowly out my nose when on my back, which limits my distance. I feel like I'm developing some strengths on underwater dolphin kicks in the past few months but I'm limited by my habit of exhaling.
use a nose clip, there are several world class swimmers who do
ande
Ande, it's the same problem for me as other people, I need to exhale slowly out my nose when on my back, which limits my distance. I feel like I'm developing some strengths on underwater dolphin kicks in the past few months but I'm limited by my habit of exhaling.
