My ratio of strength training to cardio is 9:1 or 90% of the time during the week I'm lifting weights and the other 10% I'm swimming/biking/and or running (jogging) and I know it stinks and I'd like it to be 6:4. What is yours and what are your thoughts on the subject? Coach T.
I think the 90/10 ratio is time not weight. (e.g. 18 hours in the weight room and 2 hours in the pool).
I’m closer to 100/0 or 90/10 swimming to weights. My son (who is a real swimmer) is closer to 70% swimming, 30% weights/drylands.
I think the 90/10 ratio is time not weight. (e.g. 18 hours in the weight room and 2 hours in the pool).
I’m closer to 100/0 or 90/10 swimming to weights. My son (who is a real swimmer) is closer to 70% swimming, 30% weights/drylands.
