I need some advice. I have been getting a lot of pain in the balls of both feet when I push off after my starts and turns during practice. Has anyone had this problem and how can I fix it??? I do wear orthotics (for 30 years) and this is only a recent occurrence. Thanks......
Former Member
Rick,
I have worn custom-made orthotics for 29 years. A couple of years ago I started having pain in the ball of my foot. It turned out that my orthotics had "collapsed" and were no longer providing enough support. (They were plastic and were about eight years old.) I got a new pair made and that solved the problem.
Anna Lea
Anna -
Thanks for the advice. I am going to see the orthotic guy tomorrow. Did you ever use any special insoles/pads in your shoes in addition to your orthotics? He mentioned that as well.
My orthotics are in, and they told me they are good for 2 years. So 8 years would seem too long. I have to go get them Monday. My pain is not in the ball of my feet, but I have flat feet(like a duck).
