Anyone know of some good times/etc for NON-block starts? Trying to get anywhere near local, school records is crazy unless I jump from the blocks (with rockets on)
Currently I can swim say a 50y @ 38s (ALL out) starting in the water. Is this good, bad, etc?
What are some good times to shoot for (pace/sprints) and keep in mind that I'm planning on doing sprint and olympic (1k) distances.
Thanks!
