Okay, I know I'm going to be shot for asking this but I've done a search and can't find the link. I found one that didn't work.
A friend is want to swim with me and wants to look at the 0 to a mile in six weeks plan that has been posted here numberous times.
Would someone please post the correct one. Thank you! Lainey
Former Member
Okay, I know I'm going to be shot for asking this but I've done a search and can't find the link. I found one that didn't work.
A friend is want to swim with me and wants to look at the 0 to a mile in six weeks plan that has been posted here numberous times.
Would someone please post the correct one. Thank you! Lainey
www.ruthkazez.com/.../ZeroTo1mile.html
Lainey good luck the first 2-3 weeks are harder than the last I jumped week 5 and 6 and did amile after 4 weeks. I am sure you can too!
I have A question, on 0-to 1 mile? Say you do a 100, while you are swimming do you breathed ? Or when you stop you take 12 breaths and contiune ? DOM in AZ.:cool: :shakeshead:
