At the request of Doug Adamavich, I'm about to start a new feature on the Arizona Masters Web site's blog called Fast Twitch.
It's not much different from what Ande Rasmussen is doing on this Web site. I won't be weighing myself and I will probably not go into much detail on weightlifting, though. I will post workouts each day (twice a day on the two days a week I do doubles) and add some comments and other stuff.
Since the blog on Arizona's site has no place for comments, you are welcome to post your thoughts about my workouts on this thread.
My first post is on the blog now. Take a look and I'll see you on the flip side.
Jeff
Small correction, my last name is Adamavich ;-) Somebody always wants to add an "o" where there isn't one...
BTW, aspiring swimmers should take Jeff's advice. I swam at the Sun Devil Invitational as well as saw Jeff swim. When he was racing I could see a cloud of steam from his lane. He was burning it up, so his training has yielded positive results so far.
While he was not quite as fast as Jeff, the legendary Ron Johnson set two new records at that meet too. Now if we could just get Ron to use a computer maybe he could post some of his workouts.
Thanks for posting Jeff!
Doug Adamavich
Chairman
Arizona Masters Swimming
Small correction, my last name is Adamavich ;-) Somebody always wants to add an "o" where there isn't one...
BTW, aspiring swimmers should take Jeff's advice. I swam at the Sun Devil Invitational as well as saw Jeff swim. When he was racing I could see a cloud of steam from his lane. He was burning it up, so his training has yielded positive results so far.
While he was not quite as fast as Jeff, the legendary Ron Johnson set two new records at that meet too. Now if we could just get Ron to use a computer maybe he could post some of his workouts.
Thanks for posting Jeff!
Doug Adamavich
Chairman
Arizona Masters Swimming
