At the request of Doug Adamavich, I'm about to start a new feature on the Arizona Masters Web site's blog called Fast Twitch.
It's not much different from what Ande Rasmussen is doing on this Web site. I won't be weighing myself and I will probably not go into much detail on weightlifting, though. I will post workouts each day (twice a day on the two days a week I do doubles) and add some comments and other stuff.
Since the blog on Arizona's site has no place for comments, you are welcome to post your thoughts about my workouts on this thread.
My first post is on the blog now. Take a look and I'll see you on the flip side.
Jeff
I LOVE IT! I struggle to finish the last 15 yards (or 30) of 100s for sure and think that 50s on 3:00 is the best ever, and taper is indeed the best word in the English language! I can't wait to read more, I've got two days on my own of swimming to do (and 3 days with a team) so hopefully I can use these workouts. Thanks!
I LOVE IT! I struggle to finish the last 15 yards (or 30) of 100s for sure and think that 50s on 3:00 is the best ever, and taper is indeed the best word in the English language! I can't wait to read more, I've got two days on my own of swimming to do (and 3 days with a team) so hopefully I can use these workouts. Thanks!
