Fast Twitch: Workouts for sprinters

At the request of Doug Adamavich, I'm about to start a new feature on the Arizona Masters Web site's blog called Fast Twitch. It's not much different from what Ande Rasmussen is doing on this Web site. I won't be weighing myself and I will probably not go into much detail on weightlifting, though. I will post workouts each day (twice a day on the two days a week I do doubles) and add some comments and other stuff. Since the blog on Arizona's site has no place for comments, you are welcome to post your thoughts about my workouts on this thread. My first post is on the blog now. Take a look and I'll see you on the flip side. Jeff
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  • Great idea, Jeff. We are of course, disappointed that you won't be weighing yourself... You know Peter....he did seem to be looking a little "chunky" the last time we saw him.......or maybe it was beacuse he was wearing a jammer.... PS: Jeff.....masters Rule #2 "no doing two a day workouts allowed"
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  • Great idea, Jeff. We are of course, disappointed that you won't be weighing yourself... You know Peter....he did seem to be looking a little "chunky" the last time we saw him.......or maybe it was beacuse he was wearing a jammer.... PS: Jeff.....masters Rule #2 "no doing two a day workouts allowed"
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