Froggy brother's and sisters:
Do you have any specific dry land exercises you do for your knees. I know extensions and curls are good to stabilise.
Anyone have any other tips?
Rich
Fort's first post had a lot of good tips.Lots of warmup,lots of cool down,lots of stretching,ice,ice,ice. Speaking of ice,don't walk on it. That seems to be harder on your knees than breaststroke.
Fort's first post had a lot of good tips.Lots of warmup,lots of cool down,lots of stretching,ice,ice,ice. Speaking of ice,don't walk on it. That seems to be harder on your knees than breaststroke.
