To the practioners of the most noble stroke...Hip pain?

I'm a breaststroker...for anyone who confused "noble stroke" with some other lesser stroke....;) Usually the one part of my body that hurts is my shoulders and occasionaly knees, but my hip has been killing me lately. I have double jointed hips and they occasionally slip out of place, but I can usually pop them back in easily and it only takes about day. My hip has been hurting for about a week now and it's different pain then slipped out of place. Any ideas what could be causing it or how to fix it? Merci Beaucoup! Kyra pay no attention to the loud attention seeking female poster.... Is it on the outside on on the inside Kyra? If I mis-kick I can kind of pull my hip a bit too. Do you stretch with splits? Leg's folded and feet "palms" together? After doing mucho froggo. I hang on the wall and hold my legs at 90 degrees to my torso and open my legs wide and then close them I repeat this smoothly for a little while just to warm hips down a bit. Then bicycle them a bit while in the same spot. Can't hurt.

I'm a breaststroker...for anyone who confused "noble stroke" with some other lesser stroke....;) Usually the one part of my body that hurts is my shoulders and occasionaly knees, but my hip has been killing me lately. I have double jointed hips and they occasionally slip out of place, but I can usually pop them back in easily and it only takes about day. My hip has been hurting for about a week now and it's different pain then slipped out of place. Any ideas what could be causing it or how to fix it? Merci Beaucoup! Kyra pay no attention to the loud attention seeking female poster.... Is it on the outside on on the inside Kyra? If I mis-kick I can kind of pull my hip a bit too. Do you stretch with splits? Leg's folded and feet "palms" together? After doing mucho froggo. I hang on the wall and hold my legs at 90 degrees to my torso and open my legs wide and then close them I repeat this smoothly for a little while just to warm hips down a bit. Then bicycle them a bit while in the same spot. Can't hurt.