To the practioners of the most noble stroke...Hip pain?
Former Member
I'm a breaststroker...for anyone who confused "noble stroke" with some other lesser stroke....;) Usually the one part of my body that hurts is my shoulders and occasionaly knees, but my hip has been killing me lately.
I have double jointed hips and they occasionally slip out of place, but I can usually pop them back in easily and it only takes about day. My hip has been hurting for about a week now and it's different pain then slipped out of place.
Any ideas what could be causing it or how to fix it?
Merci Beaucoup!
Parents
Former Member
The nobelest stroke would be fly of course, during which I do not experience hip pain. I would suggest however, for loosey goosey hips that you strengthen everything around it to make it more stable. Do you have exercises?
Where is the pain and what type of pain is it?
While my hip issues are not from swimming, this was what my PT had me do for my hip pain . . . along with lots of core strengthening. It's boring, :snore: but it seems to be working (at least for the non-arthritis related pain), because I just got cleared to do some non-pool stuff - yay! :applaud:
The nobelest stroke would be fly of course, during which I do not experience hip pain. I would suggest however, for loosey goosey hips that you strengthen everything around it to make it more stable. Do you have exercises?
Where is the pain and what type of pain is it?
While my hip issues are not from swimming, this was what my PT had me do for my hip pain . . . along with lots of core strengthening. It's boring, :snore: but it seems to be working (at least for the non-arthritis related pain), because I just got cleared to do some non-pool stuff - yay! :applaud:
