I was fine at swimming; got home it started to ache now it hurts to bend it or have any lateral motion. Ice and advil huh?
I think it's probably just a bit strained...let's hope...
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Warren,If I'm remembering my anatomy correctly "Breaststrokers Knee"(yes thats a real diagnosis) is a strained medial collateral ligament. Rich,now is a good time to work on undulation and fast hands with breaststroke pull and dolphin kick.
I'll be doing lots of that and buoy pulls on Monday...the dolphin kick *** pull sill leaves me feeling like something isn't right...dunno why.
The little *** I did felt much more organised though...my recovery is speeding up and my arms are going above the surface creating that lunge...I think it's begining to settle in.
Warren,If I'm remembering my anatomy correctly "Breaststrokers Knee"(yes thats a real diagnosis) is a strained medial collateral ligament. Rich,now is a good time to work on undulation and fast hands with breaststroke pull and dolphin kick.
I'll be doing lots of that and buoy pulls on Monday...the dolphin kick *** pull sill leaves me feeling like something isn't right...dunno why.
The little *** I did felt much more organised though...my recovery is speeding up and my arms are going above the surface creating that lunge...I think it's begining to settle in.
