I was fine at swimming; got home it started to ache now it hurts to bend it or have any lateral motion. Ice and advil huh?
I think it's probably just a bit strained...let's hope...
Parents
Former Member
OK knee not better yet. It's improved but tonight was supsed to be *** night but it felt a little twingey so I ditched the BR bar maybe 2x 25 sprints for form, and did then 1500 free, worked on turns and pullouts. Lastly did 4x25 sprints of fly and back..then warmed down with some free.
Not a huge workout but I used the time to be technical on the walls and improve my fly and back.
I have a meet next Sunday. I guess I'll have to play it by ear. If knee isn't ready to go on Friday...I'll have to ditch it and forfeit the cash...
Well I guess I could race and medicate but then that could leave my knee aggravated and only 2 weeks until New England.
:shakeshead:
Wearing a brace now for support and precaution.
OK knee not better yet. It's improved but tonight was supsed to be *** night but it felt a little twingey so I ditched the BR bar maybe 2x 25 sprints for form, and did then 1500 free, worked on turns and pullouts. Lastly did 4x25 sprints of fly and back..then warmed down with some free.
Not a huge workout but I used the time to be technical on the walls and improve my fly and back.
I have a meet next Sunday. I guess I'll have to play it by ear. If knee isn't ready to go on Friday...I'll have to ditch it and forfeit the cash...
Well I guess I could race and medicate but then that could leave my knee aggravated and only 2 weeks until New England.
:shakeshead:
Wearing a brace now for support and precaution.
