I was fine at swimming; got home it started to ache now it hurts to bend it or have any lateral motion. Ice and advil huh?
I think it's probably just a bit strained...let's hope...
Now you are a true breaststroker.Seriously,knees are not built for breaststroke and I find I have to be very careful in warming up slowly and easing up into sprinting. For right now:ICE,ICE,ICE. Get well soon.
Now you are a true breaststroker.Seriously,knees are not built for breaststroke and I find I have to be very careful in warming up slowly and easing up into sprinting. For right now:ICE,ICE,ICE. Get well soon.
