Gang what is your favourite power/energy bar? what do you guys like for energy and not repeating on you during practice?
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However, a couple times I've eaten at an Indian restaurant immediately before workout. Not suggested.
Your lanemates will probably appreciate that too! When my teammates enjoy their curry lunch, the smell just permeates over a large radius when they start breathing hard. It's nauseous as "second hand".
I have a traditional chocolate PowerBar that has probably been in my swim bag for 10 years "for emergencies". Try doing that with a banana! Somebody called powerbars "space food dog sh*t" although I like to think of it more like a tootsie-roll. I like a 4pm snack of nonfat yogurt and during meets I would have a 1/2 bagel (no smear) as a snack.
However, a couple times I've eaten at an Indian restaurant immediately before workout. Not suggested.
Your lanemates will probably appreciate that too! When my teammates enjoy their curry lunch, the smell just permeates over a large radius when they start breathing hard. It's nauseous as "second hand".
I have a traditional chocolate PowerBar that has probably been in my swim bag for 10 years "for emergencies". Try doing that with a banana! Somebody called powerbars "space food dog sh*t" although I like to think of it more like a tootsie-roll. I like a 4pm snack of nonfat yogurt and during meets I would have a 1/2 bagel (no smear) as a snack.
