PBJ on wheat. I try to avoid the energy bar hype. I am quite certain that my answer is just as healthy and certainly less expensive. As for time...a 1/2 hour before is fine by me.
To be honest, I did go on a power bar kick for a month or so but did not notice any difference between them and my old standby. YMMV.
Peanut butter on whole grain bread is the best! I can't handle all the sugar in all the energy bars. I'll eat a half a sandwich with a Spark energy drink (sugar free) about 30 minutes before I swim. I've never had it "come back" to haunt me.
PBJ on wheat. I try to avoid the energy bar hype. I am quite certain that my answer is just as healthy and certainly less expensive. As for time...a 1/2 hour before is fine by me.
To be honest, I did go on a power bar kick for a month or so but did not notice any difference between them and my old standby. YMMV.
Peanut butter on whole grain bread is the best! I can't handle all the sugar in all the energy bars. I'll eat a half a sandwich with a Spark energy drink (sugar free) about 30 minutes before I swim. I've never had it "come back" to haunt me.
