Gang what is your favourite power/energy bar? what do you guys like for energy and not repeating on you during practice?
Parents
Former Member
NEVER any food at all before practice - I don't want to be personally responsible for closing the pool during a workout. But, plenty of Jim Borkowski's favorite recipe for 'spread' on toast after practice. Before a meet, anything with digestible starch and lots of Hammer Gel/Gatorade in the swim bag. An occasional bagel in the middle of a long meet seems to stay down as well. posted by Meldyck
I had a feeling you were a man of impeccable taste Mel!
Newmastersswimmer
NEVER any food at all before practice - I don't want to be personally responsible for closing the pool during a workout. But, plenty of Jim Borkowski's favorite recipe for 'spread' on toast after practice. Before a meet, anything with digestible starch and lots of Hammer Gel/Gatorade in the swim bag. An occasional bagel in the middle of a long meet seems to stay down as well. posted by Meldyck
I had a feeling you were a man of impeccable taste Mel!
Newmastersswimmer
