Gang what is your favourite power/energy bar? what do you guys like for energy and not repeating on you during practice?
Parents
Former Member
NEVER any food at all before practice - I don't want to be personally responsible for closing the pool during a workout. But, plenty of Jim Borkowski's favorite recipe for 'spread' on toast after practice. Before a meet, anything with digestible starch and lots of Hammer Gel/Gatorade in the swim bag. An occasional bagel in the middle of a long meet seems to stay down as well.
Judging from the number of trips I make to the men's locker room during workouts and meets, I don't have any particular difficulty with hydration.
-- mel
NEVER any food at all before practice - I don't want to be personally responsible for closing the pool during a workout. But, plenty of Jim Borkowski's favorite recipe for 'spread' on toast after practice. Before a meet, anything with digestible starch and lots of Hammer Gel/Gatorade in the swim bag. An occasional bagel in the middle of a long meet seems to stay down as well.
Judging from the number of trips I make to the men's locker room during workouts and meets, I don't have any particular difficulty with hydration.
-- mel
