PB on wheat for me too. But I like Luna Smores and Clif's Lemon Poppy. I can do caffeinated carb/protein gu gels too. Some people hate the texture, but I don't mind it and they are easily digestible. 30 minutes before is usually good. I don't usually have too much trouble with "repeats." But I wouldn't like to eat a huge meal right before practice. If you have trouble, try accelerade in the water during practice.
Snickers marathon bars are disgusting! Like lead in the stomach.
"But if the furnace is hot enough, it will burn anything." John Parker
"All you need is fuel for the fire. Doesn't matter what it is." Bill Rodgers
PB on wheat for me too. But I like Luna Smores and Clif's Lemon Poppy. I can do caffeinated carb/protein gu gels too. Some people hate the texture, but I don't mind it and they are easily digestible. 30 minutes before is usually good. I don't usually have too much trouble with "repeats." But I wouldn't like to eat a huge meal right before practice. If you have trouble, try accelerade in the water during practice.
Snickers marathon bars are disgusting! Like lead in the stomach.
"But if the furnace is hot enough, it will burn anything." John Parker
"All you need is fuel for the fire. Doesn't matter what it is." Bill Rodgers
