Any Gu with caffeine but you don't really need to eat during an hour workout; you need to eat beforehand.
Banana, dried apricots (or other fruit that doesn't have sugar added), fig newtons or any combination of the aforementioned. Eat at least 45 minutes before the heavy sets start.
Any Gu with caffeine but you don't really need to eat during an hour workout; you need to eat beforehand.
Banana, dried apricots (or other fruit that doesn't have sugar added), fig newtons or any combination of the aforementioned. Eat at least 45 minutes before the heavy sets start.
