Hi
I am swimming in my pool now 2 or 3 times on a weekly basis.
I am doing the freestyle.
What is the good drill to develop rolling for breath and momentum and the proper degrees etc.
I cannot afford coaching or TI videos, and don't want to get wrong information from the web.
Thank you for your help.
:)
Parents
Former Member
Have a look at the following site
http://swimdownhill.com
I also recommend the book by Emmett Hines 'Fitness Swimming'. Reading this book you learn to develop your swim step by step.
good luck!
Have a look at the following site
http://swimdownhill.com
I also recommend the book by Emmett Hines 'Fitness Swimming'. Reading this book you learn to develop your swim step by step.
good luck!
