Hi
I am swimming in my pool now 2 or 3 times on a weekly basis.
I am doing the freestyle.
What is the good drill to develop rolling for breath and momentum and the proper degrees etc.
I cannot afford coaching or TI videos, and don't want to get wrong information from the web.
Thank you for your help.
:)
Parents
Former Member
Concentrate on rolling your whole body when you breathe, not just turning your head. Try to keep one eye below the surface of the water as you roll and breathe. You don't want to be turning your head and body so far that you are looking up at the sky.
Concentrate on rolling your whole body when you breathe, not just turning your head. Try to keep one eye below the surface of the water as you roll and breathe. You don't want to be turning your head and body so far that you are looking up at the sky.
