Does anyone have an advice or inpit for building up your lungs? I am trying to hold my breath for longer periods after reading an article about it but it seems like I should be doing more. I want to get better before I actually join the group in my area.
I've always been a strong believer in hypoxic sets, underwater swims/kicking and use of snorkels. Hard for me to ignore the fact that every elite college program I've ever visited uses these as well.....then again since I'm nearing the age of AARP membership it may be the time to "grow up" and stop acting like a college kid.....or so says my wife!
I've always been a strong believer in hypoxic sets, underwater swims/kicking and use of snorkels. Hard for me to ignore the fact that every elite college program I've ever visited uses these as well.....then again since I'm nearing the age of AARP membership it may be the time to "grow up" and stop acting like a college kid.....or so says my wife!
